Can Essential Oils Protect You From Viruses?

 

essential oils for the flu

We all know that essential oils have basically endless benefits, right? From skincare to house cleaning to pain relief, it seems like there’s nothing these handy little oils can’t do! So one question that comes up a lot this time of year is this: Can essential oils help protect you from viruses and the common cold?

The first few months of the year are always weighed down by contagious illnesses. That sounds pretty dreary and awful, but it’s the truth. Even into the spring, you still run the risk of catching the flu or whatever other virus seems to be making the rounds at that time. So if you’re someone who likes to fight their ailments with natural methods, can you add essential oils to your healthcare arsenal? If so, which ones? Read on to find out if essential oils can help protect you from viruses and which ones to use.

Can Essential Oils Actually Protect You From Viruses?

As it turns out, there are certain essential oils that can help protect you from catching particular viruses or the common cold. We do have to note that many contagious viruses cannot be prevented with the use of essential oils. For example, the most effective protection for a highly contagious virus like the measles is getting the MMR (measles, mumps, and rubella) vaccination. With that said, there are a host of essential oils that can protect you from some viruses, the common cold, and other minor ailments. Some of these essential oils work by boosting your immune support. Other essential oils protect your health by providing antibacterial or antiviral properties. Other essential oils help you get over illness quicker by targeting the symptoms of the illness directly. To find out which oils do what, check out our handy guide below!

Essential Oils That Boost Immune Support:

oregano oil

Essential Oils That Provide Antibacterial and/or Antiviral Properties:

eucalyptus essential oil

Essential Oils That Provide Cold & Flu Symptom Relief:

*To use essential oils for symptom relief, apply the oils topically. Never ingest pure, undiluted essential oils, as it can lead to adverse side effects.

peppermint oil

As you can see, there are many essential oils that can help you avoid viruses and the common cold, or even get over these ailments quicker! However, if you find yourself very ill or suffering from a prolonged ailment, you should always seek help from your physician, as essential oils alone cannot treat or prevent many viruses.


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