Essential Oils Could Be the Natural Remedy For Menstrual Cramps

natural period pain relief

Your internal organs feel like they’re having a boxing match inside of you. Your entire abdomen is sore and you’re doubled-over in agony. It’s like an elephant is sitting on top of you, taking your breath away. Women all over the world know the familiar pain of menstrual cramps. They come on every single month and they can completely knock you off your feet. Some women – particularly those with conditions like endometriosis – have menstrual cramps that ten times worse!

The traditional treatments are over-the-counter painkillers like Tylenol or analgesics like Midol, but it turns out there may be a better option. More and more people are looking for holistic approaches to common ailments and menstrual cramps are no exception. Many women are finding that essential oils are a great, all-natural way to relieve menstrual cramps. So which essential oils work and how do you use them?

Essential Oils That Help Relieve Menstrual Cramps


Lavender oil is known for its powerful calming properties. This is why it is commonly used to easy stress and anxiety. It also acts to sedate the central nervous system, reducing muscle spasms and cramping. This action can help combat pain from menstrual cramps and produce an overall soothing effect for women suffering with this discomfort.

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How To Use: To use lavender essential oil for menstrual cramps, massage 12 drops of diluted oil onto the lower abdominal area. To increase the effects, apply a warm cloth or heating pad over the same area after applying the oil.

Sweet Marjoram

Sweet marjoram oil is derived from a plant that’s the cousin of oregano. It is known to work as a muscle relaxant, which means it can greatly reduce menstrual cramps.

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How To Use: Sweet marjoram essential oil can be massaged directly onto the lower abdominal area to reduce menstrual cramping. It becomes even more effective when blended with diluted lavender oil.


Geranium oil has been shown to reduce inflammation, providing pain relief effects. It can also elevate mood, making you feel calmer and happier. This means it is a great natural remedy that can conquer both the pain of menstrual cramps and the crankiness of hormonal fluctuations!

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How To Use: Experts recommend massaging geranium essential oil into the soles of the feet to experience pain relief benefits.

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