Essential Oils For Anxiety
As the most common mental illness in the United States (and many other western countries), anxiety affects at least 40 million American adults. Although there are a variety of causes of anxiety, including genetics, life events, personality, and brain chemistry, anxiety is highly treatable. Being under the care of a doctor is critical for those with anxiety disorders, but some less severe forms may be minimized or even eliminated through the use of aromatherapy and essential oils for anxiety.
Check out ways that essential oils might be used in your life to ease anxiety in situations such as a demanding job, stressful schoolwork, hectic traffic, or various other scenarios which might produce tension or unrest.
How Essential Oils Work
Essential oils are extremely powerful and their potency comes from the fact that the molecules in the liquid are so small that they easily cross through the skin or nasal passages directly into the bloodstream. The components in the essential oils are able to interact with the critical systems in the body to kill bacteria, remove toxins, help with immunity, and assist with growing cells.
The sense of smell is extremely strong, especially in relationship to memory and emotion as well as other physical responses such as breathing, heart rate, and hormone balance. When absorbed into the body, either through the skin or lungs, the chemical constituents of essential oils are able to have potent effects on the body’s systems.
Used topically, essential oils typically need to use a carrier oil in order to protect the skin from overexposure. Some parts of the body are more able to absorb oils than others, for instance the soles of the feet, palms of the hands, head, and under the arms.
How to Use Essential Oils for Anxiety
Several options may be taken advantage of for using essential oils for anxiety. Whether diffusing in the air, inhaling, adding to a relaxing bath, or benefitting from massage, essential oils are extremely effective for fighting against the effects of anxiety, stress, and depression on the body and mind.
Diffuser (Indirect Inhalation)
An essential oil diffuser is one of the best ways to be able to passively reduce anxiety and stress with very little trouble. A cold steam diffuser is effective in keeping the structure of the oils intact. Follow manufacturer’s instructions for your diffuser to use the power of essential oils in the air for your whole family.
Not only is massage an extremely effective way to get the essential oils into your body, it is also relaxing and stress reducing in its own right. Add 10-12 drops of chosen essential oil to 2 ounces of carrier oil, such as grapeseed or sweet almond, and massage into shoulders, necks, or other areas of tension.
Inhaler (Direct Inhalation)
Using an inhaler is a quick and easy way to get your body to absorb essential oils to have a positive effect on your mood and help conquer anxiety. Simply add a few drops of your favorite essential oil for anxiety to the cotton pad and place inside inhaler. Keep in your pocket or purse. To use, place under (not inside) one nostril and breathe deeply 4-6 times; then switch to other nostril.
If you don’t want to purchase an inhaler, you can get a similar effect by rubbing 1-2 drops of the essential oil onto the palms of your hands and breathe in deeply about 5 times. OR place 2-4 drops on a cotton ball and keep in an airtight plastic bag, inhaling in the same way.
Adding essential oils to the bath allows the body to absorb them and also work through aromatherapy. Use 5-10 drops of your chosen oil to the full bath and mix with hands. Do not add to running water or the oils will evaporate sooner.
List of Essential Oils for Anxiety
Anxiety is affected by so many different parts of the mind and body and there are many essential oils which can combat the effects of anxiety. Different people may respond to various oils in different ways, so exploring which ones work best for you.
If you find that one works well originally but begins to wane, try alternating back and forth because you may build up a bit of a tolerance for one.
This is not an exhaustive list, but it is full of many options of essential oils for anxiety.
Enjoy discovering what your favorites are!
Bergamot uplifts the spirit and aids with feelings of depression, anxiety, pain, and sadness
Basil fights against fatigue, depression, and anxiety
Chamomile (Roman) calms and relaxes the body, promotes ability to sleep and aids with depression and stress.
Clary Sage helps with anxiety, depression, anxiety, and insomnia
Frankincense reduces nervous tension, feelings of fear, stress, and anxiety. Frankincense is also a booster which works well in blends to make the other oils more effective.
Geranium helps to release negative emotions, lift the spirit, and reduce stress and depression.
Jasmine relaxing and uplifting.
Lemon provides an uplifting scent that purifies and uplifts. Fights against depression, stress, anxiety, and boosts the immune system.
Lavender is one of the most popular essential oils, Lavender is known to lift the spirit and help with nervousness, anxiety, depression, fear, insomnia, and hypertension. Helps to relax and calm the body and the mind.
Mandarin lifts the spirit like many other citrus oils.
Marjoram minimizes feeling of loneliness, fear, anxiety, and grief.
Sweet Orange is energizing, refreshing, and mood lifting. Eases panic, anxiety, irritation, anger, and nervousness.
Palmarosa minimizes anxiety and nervous tension.
Rose creates a feeling of well-being and stimulates the nervous system to help it heal itself.
Sandalwood fights stress and eases tension.
Ylang Ylang helps with anxiety, depression, insomnia, and balances energy.
Recipes Using Essential Oils for Anxiety
Try these recipe ideas to use essential oils for anxiety. Use as listed or experiment to make blends that meet with your own preferences.
Inhaler Anxiety Blend
8 drops Clary Sage Essential Oil
8 drops Ylang Ylang Essential Oil
5 drops Geranium Essential Oil
5 drops Basil Essential Oil
4 drops Bergamot Essential Oil
2 drop Sandalwood Essential Oil
1 drop Rose Essential Oil
Combine and store in glass bottle. Use in inhaler as needed.
Diffuser Blend for Anxiety
2 drops Lavender Essential Oil
2 drops Orange Essential Oil
2 drops Roman Chamomile Essential Oil
Place drops in diffuser after adding correct amount of water. Alter number of drops if necessary to coincide with manufacturer’s instructions.
Massage Oil Blend for Anxiety
5 drops Lavender Essential Oil
3 drops Ylang Ylang Essential Oil
2 drops Bergamot Essential Oil
2 teaspoons carrier oil such as Sweet Almond Oil, Grapeseed Oil, or Avocado Oil
Blend together massage onto shoulders, back of neck, and chest. Inhale during massage. Or reduce carrier oil to 1 teaspoon and add to warm bath water, stirring with hand. Inhale while soaking.
Best Essential Oils for Anxiety
Although there is a long list of essential oils that work well for anxiety, stress, and depression, these are some of the top performers.
Bergamot Essential Oil
Bergamot Essential Oil is a citrus oil that is cold pressed from the bergamot fruit. Effective for improving the mood and acting as a stimulant, this oil creates a feeling of joy and improves blood circulation. Also helpful when used as a disinfectant, antibiotic, pain reliever, relaxant, deodorant, room freshener, and aid for respiratory problems.
Frankincense Essential Oil
Frankincense Essential Oil has been considered precious for centuries and it is obvious why. Works well to reduce stress and anxiety, as well as giving a feeling of mental peace and satisfaction. Other effective ways to use frankincense include hormone balance, diuretic, antiaging, digestive help, and healing of wounds. In addition, Frankincense can be used to boost other essential oils to make them more effective.
Lavender Essential Oil
Lavender Essential Oil reduces anxiety and mental stress. With relaxing and calming properties, lavender aids with lack of sleep, which can sometimes be one of the causes of anxiety. Other uses for lavender include burns, cuts, dry skin, and nausea. It is also useful for household cleaning and disinfecting.
Lemon Essential Oil
Lemon Essential Oil offers uplifting properties to the mind and body. In addition it supports the metabolism, helps with cough, whitens teeth, relieves stomach pain, nourishes the skin, and works well as a cleaning agent.
Roman Chamomile Essential Oil
Roman Chamomile Essential Oil offers properties both as a stimulant and antidepressant. It raises the spirits, reduces feelings of sadness, and effectively fights sluggishness and irritation. Other excellent uses for this oil include stomach help, anti-inflammatory, pain reducer, skin toner, and detoxifier.
Employing essential oils for anxiety into your daily routine can uplift your mood, minimize emotional struggles, and give you an all-around better outlook on life. Use the guides above to get started with just one or two essential oils, or add to a collection that you have already started. Enjoy developing your own routines of diffusing, inhaling, or topical applications which can allow the natural power of essential oils to work in your favor in an effective and affordable way.
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Categorised in: Therapy