Essential Oils For Arthritis

essential oils for arthritisOften one of the challenges of aging (although it can affect children as well) arthritis is a challenging condition that can cause painful stiffness and inflammation of the joints. Both osteoarthritis (the more traditional form) and rheumatoid arthritis begin with inflammation that may possibly be able to be reduced by using essential oils for arthritis. The oils also may have the ability to provide pain relief to people with arthritis as well.

While essential oils are not able to help the body repair already existing damage in the joints, the oils may be able to reduce the amount of inflammation to prevent discomfort and even the formation of bone spurs. As inflammation is reduced, this may help sufferers of rheumatoid arthritis to minimize the deterioration of the cartilage, decreasing pain and increasing the ability to move easily. Essential oils are able to help the body increase oxygen, promote circulation, and heal itself in a more effective manner.

Those who are under the care of a doctor for arthritis should certainly ask to be sure that essential oils used will not interfere with any prescription medication or anti-inflammatory treatments.

Essential Oil Recipes for Arthritis

Using essential oils can be a very creative process to determine what works for each individual, but there are some basic recipes that are helpful to begin with. Each recipe can be tailored to the individual preferences based on what is effective for the user. The strength of the essential oils in the carrier oil in these recipes is the proper ratio, so it is better to substitute a couple of drops of one for another, rather than trying to add to the concentration of the blend and overdoing it.

Essential Oil Blend for Knee Pain

5 drops Frankincense Essential Oil

5 drops Myrrh Essential Oil

5 drops Rosemary Essential Oil

½ teaspoon carrier oil

Blend in hand and rub directly onto knee two to three times per day as needed.

Rheumatoid Arthritis Massage Oil

10 drops Eucalyptus

10 drops Lemongrass

10 drops Wintergreen Essential Oil

10 drops Frankincense Essential Oil

1 teaspoon olive oil or other carrier oil

Mix together and store in dark glass bottle. Apply directly to areas affected by arthritis and massage gently.

Sore Joints and Muscles Rub

10 drops Eucalyptus Essential Oil

5 drops Helichrysum Essential Oil

5 drops Grapefruit Essential Oil

10 drops Juniper Berry Essential Oil

10 drops Wintergreen Essential Oil

1 teaspoon olive oil or fractionated coconut oil

Mix ingredients together and store in a dark colored glass bottle. Apply to skin on areas of pain and massage in gently.

Best Essential Oils for Arthritis

Understanding the properties of each essential oil can be very helpful as you begin to create your own blends of essential oils for arthritis and other health issues. Knowing which oil does what is a great way to determine how to customize the blends you make to exactly what your needs are. Try your own blends or use these essential oils for arthritis in the recipes above for relieve from pain and inflammation in the joints.

Eucalyptus Essential Oil

Eucalyptus Essential Oil has anti-inflammatory properties and can be directly applied to the joints and area of pain. It is also useful for muscle pain and nerve pain, which can be affected by arthritis. Eucalyptus provides excellent wound care for scrapes, cuts, insect bites, and stings, as well as helping with respiratory problems, mental exhaustion, skin care, lice, and even diabetes. Works as a room freshener to eliminate pesky odors.

Frankincense Essential Oil

Frankincense Essential Oil is extremely effective for arthritis as it reduces the production of molecules which are inflammatory. This helps to prevent cartilage breakdown in the joints, thereby reducing pain. This also helps to relieve aches and pain in the muscles that might come from compensating or favoring due to arthritis. Frankincense is an excellent booster oil which means that it makes whatever oils it is blended with act more effectively and efficiently.

Grapefruit Essential Oil

Grapefruit Essential Oil helps to flush toxins from the body which may help relieve inflammation or swelling in the joints. It also works as an antioxidant, disinfectant, antiseptic, stimulant, antidepressant,l diuretic, and immune system booster. In addition, grapefruit helps to clean the skin, treat sore and stiff muscles, and tones the liver and other body systems.

Helichrysum Essential Oil

Helichrysum Essential Oil provides relief from inflammation as well as offering benefits for the circulatory system, which helps in the healing process of joints and muscles. Helpful for bruises, tissues pain and repair, tendonitis, detoxification, and spiritual healing. Other properties include antiallergenic, antimicrobial, antiseptic, diuretic, and even helps with varicose veins.

Juniper Berry Essential Oil

Juniper Berry Essential Oil offers relief from pain as well as inflammation while improving circulation. In addition, the removal of toxins offered by Juniper Berry oil helps fight rheumatism and arthritis by flushing the body and relieving swelling. Other uses for this oil include curing toothaches, tightening muscles, eliminating diarrhea, promoting urination, helping wounds to heal faster, and aiding with stomach troubles.

Myrrh Essential Oil

Myrrh Essential Oil gives the body the ability to speed up the healing process and provides calm and relaxation to the mind. In addition, Myrrh is able to sedate the inflammation in various tissues while boosting circulation and ensuring that the proper amount of oxygen gets to the tissue. In addition, this oil works to keep the stomach healthy, relieve excess mucous and congestion, ease cramps and muscle pain, as well as fighting off skin diseases and relieving hormone imbalance.

Peppermint Essential Oil

Peppermint Essential Oil provides cooling relief to those suffering from burning arthritic pain as well as increasing oxygen and circulation which minimizes inflammation. Peppermint also has many other varied uses as it is helpful to aid with digestion, irritable bowel syndrome, bad breath, fatigue, headache, and respiratory problems. Hair care, skin care, and immune system boost are other ways that peppermint essential oils may be used.

Rosemary Essential Oil

Rosemary Essential Oil is a natural pain reliever and is anti-inflammatory. May be applied to directly to the painful areas or diffused into the air for aromatherapy purposes. Rosemary is also antispasmodic which means that it helps to reduce spasms in systems such as digestive, nervous, respiratory, and muscular. Rosemary is also quite effective in boosting mental activity, immune system, digestion, and helping the respiratory system. In addition, it may be helpful for hair care, skin care, and even can be used as a mouthwash because of its ability to remove bacteria and prevent gingivitis.

Wintergreen Essential Oil

Wintergreen Essential Oil offers excellent therapeutic benefits to those suffering from arthritis pain and swelling. With properties that mimic cortisone, this is a natural analgesic, anti-rheumatic, antispasmodic, anti-inflammatory, and warming. Other properties of wintergreen include antiseptic, astringent, diuretic, stimulant, diuretic, and relaxant.


Using essential oils for arthritis is an easy way to get the health benefits and relief that nature can offer for your body. Taking advantage of the anti-inflammatory and pain relieving properties, as well as detoxification and circulatory promotion, allows you to make the most of using essential oils for arthritis. Start building your collection of oils today and begin on the road to healing!

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