Essential Oils For Fibromyalgia
Fibromyalgia is an autoimmune disorder which has many painful symptoms that are difficult to treat medically. While there is no cure for fibromyalgia, there are certainly some natural remedies that can be used to treat the pain and other symptoms that come along with it.
In addition to muscle and tissue pain those with fibromyalgia often experience fatigue, headaches, stiffness, numbness and tingling, tender points, sleep problems, depression, and other troubles. Using essential oils for fibromyalgia can be the most effective and natural way to gain relief.
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Fibromyalgia Symptoms and Essential Oils that Work
Every person who has fibromyalgia experiences it slightly differently but so each individual will want to treat the symptoms that are specific to her or him. This can be accomplished by making a blend that meets the various needs and applying it topically, soaking in a bath, or using aromatherapy. The quickest way to get the oils to soak into the entire body is by adding to a carrier oil and placing them on the feet.
Lack of Sleep is a difficult symptom of fibromyalgia because it exacerbates symptoms and creates a viscous cycle of struggle because without sleep the body is not able to heal itself. There are a variety of essential oils for fibromyalgia which help with quality of sleep and quantity of sleep. Lavender, Jasmine, Roman Chamomile, Marjoram, and Neroli are all helpful essential oils that restore sleep.
Pain is one of the most common symptoms of fibromyalgia, although it may manifest itself differently for everyone. This is often muscle and soft tissue pain in the form of tenderness, throbbing, burning, gnawing, and aching. Often found around the tendons, muscles, and joints, massage can often be helpful to relieve this kind of pain. Massage oils made from Peppermint, Lavender, Chamomile, Clary Sage, Helichrysum, and Sweet Marjoram can help alleviate pain.
Fatigue is what often keeps sufferers of fibromyalgia confined to their beds. Often a result of poor quality sleep, even if fibromylagics get enough sleep they may not ever enter into the fourth stage of REM, which is the restorative sleep. Therefore chronic fatigue is imminent and sometimes debilitating. There are a number of essential oils which help provide energy to get the body and mind going, such as Peppermint, Eucalyptus, Rosemary, Basil, and Geranium.
Stress is a tricky cause and effect problem for those with fibromyalgia. While stress can cause a flare-up of symptoms, the symptoms and pain can then cause their own kind stress—another painful cycle. A generally healthy lifestyle can help minimize stress, and using essential oils such as Frankincense, Grapefruit, Ylang Ylang, Neroli, Sweet Marjoram, Jasmine, Lavender, and Clary Sage may decrease the amount of stress felt.
Headache often manifests itself as a side effect of the amount of stress and lack of sleep, in addition to the fatigue and other problems. Lavender, Peppermint, Roman Chamomile, and Marjoram are all effective in reducing headache pain.
Recipes Blends with Essential Oils for Fibromyalgia
Once you get accustomed to using your essential oils for fibromyalgia, you’ll probably make up your own blends that suit you best. But these are a good start to get you thinking about what easy steps you can take to ease your pain and other symptoms in a natural way.
Fibro Massage Oil
Mix these essential oils together into the carrier oil and store in a dark glass bottle to prevent the breakdown of the oils from light exposure. Massage on sore muscles and tender points every few hour or as needed. Can be adjusted to include Chamomile instead of Lavender and Eucalyptus instead of Jasmine, depending on specific needs.
2 drops Peppermint
2 drops Lavender
1 drop Marjoram
1 drop Jasmine
2 tablespoons carrier oil, such as Sweet Almond or Grapeseed
Fibromyalgia Bath Soak
A long soak in a hot bath with Epsom salt is an excellent way to help the body detoxify, reduce stress, and minimize pain. Adding essential oils to this bath creates an even more powerful punch to the symptoms of fibromyalgia.
2 drops Lavender Essential Oil
2 drops Peppermint Essential Oil
1 cup Espom Salt
Best Essential Oils for Fibromyalgia
Here’s the good stuff. The place where you can go to get everything you need to fight off your fibromyalgia symptoms naturally with incredible essential oils. These are a few of the best ones that are must-haves and can be easily and inexpensively acquired:
Eucalyptus Essential Oil
Eucalyptus Essential Oil provides a great deal of energy and healing power while aiding with concentration, with a distinct but not overpowering scent. Eucalyptus is helpful for fibromyalgia by reducing inflamed joints, as well as being great for clearing congestion and reducing the spread of viruses.
Jasmine Essential Oil
Jasmine Essential Oil helps with relaxation and sleep as well as reducing stress. It has a strong, flowery scent and is extremely useful. Although the 100% pure is more expensive, do not be fooled by the cheaper perfume grade oils which might smell good but will not produce the kind of health results that are needed.
Lavender Essential Oil
Marjoram is an herb that many people have in their kitchen cabinets but often barely use. The oil is made from the leaves of the plant with steam distillation and is useful for stress relief as well as soothing tension in muscles.
Peppermint Essential Oil
Peppermint Essential Oil provides great pain relief as well as energy and clarity of mind. Also helps soothe an upset stomach and aids in digestion. A drop can be massaged directly onto the temples and the back of the next to fight headache, or on the abdomen to battle nausea.
Roman Chamomile is best for relaxation and fighting against anxiety. Fruity and rich, Eden’s Garden produces pure essential oils and donates a percentage of their profits to charity. This oil tends to be a bit pricier than some others, but just a little bit goes a long way so it is worth the cost.
Using essential oils for fibromyalgia may be one of the best natural remedies you could try for soreness, fatigue, sleep issues, headache, and other struggles related to the condition. Experiment with the recipes above or create your own based on how you are feeling from one day to the next. Although essential oils will not likely completely end the condition, they can help in an exceptional way by creating a healthier, happier, and more energetic you.
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Categorised in: Therapy