Essential Oils For Menopause

essential oils for menopauseGoing through hormonal changes can be extremely difficult for women no matter what stage of life they find themselves in. Bursts of hormones for women will happen during puberty as well as pregnancy, and then during the cycle of menopause a woman’s hormonal production will begin to dwindle. The frustrating and irritating symptoms of menopause can last for years or even a decade before a woman is finally through it.

Although there are some prescription medications that women can take for hormone replacement, there are some other methods of dealing with menopause in a much more natural way. One of the best ways to handle menopause gracefully and in a natural way is to make use of the best essential oils for menopause.

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using essential oils for menopause

Typical Symptoms of Menopause

During the beginning phases of menopause, a woman’s periods may become different than they’ve ever been. They may become shorter in length, but the hormonal changes may also cause them to be heavier and very uncomfortable at times.

essential oils for menopause quoteAs the hormones in the woman’s body become less balanced, she may experience:

And various other emotional and physical concerns that can create real impediments to regular life.

While some essential oils are known to be able to help with re-balancing the hormones to fight the causes of these irritations, others may help alleviate the symptoms during the time that these inevitable changes in the body are happening. Treating menopause naturally is the most preferable way to address these symptoms.

Of course, essential oils may be very strong so it is necessary to check with your doctor prior to using them, just to be sure that they will not affect other medical treatments adversely.

How to Use Essential Oils for Menopause

The most typical forms of using essential oils for menopause is either by applying them topically or diffusing them into the air as aromatherapy. Topical application typically requires adding a few drops or a blend of your preferred high-quality essential oils to a carrier oil in order to apply it to the skin and allow the body to absorb it.

A carrier oil is simply a light weight, fairly benign oil that is used to allow the spreading of the oil over the body in an easy way. Another sort of “topical” application is created by adding a few drops of essential oils to a warm, soothing bath and soaking in it.

Aromatherapy allows the body to absorb the essential oils through breathing them in and smelling them in the air. This is achieved by diffusing the scents into the air through a few optional methods. The most effective method is a cool air electric diffuser, but other methods may be used as well, such as through heat or by soaking diffuser sticks in the oils.

The Best Essential Oil Diffusers

Essential Oil Recipes for Menopause

Here are some starter ideas for essential oil recipe blends that you can use to fight the effects of menopause. Try these or create your own based on your preferences and needs.

essential oils for menopause recipe infographic

 

Best Essential Oils for Menopause

When considering the best natural remedies using essential oils for menopause symptoms, the recipes include a few key essential oil ingredients that can be found online. If you are building your library of essential oils to keep in your home for massage, aromatherapy, or other uses, these are some that you simply won’t want to miss. In addition, there’s an option for a doTerra oil option that is pre-blended just for hormonal imbalance.

Clary Sage Essential Oil


Clary Sage Essential Oil can provide relief from symptoms such as hot flashes, night sweats, and disturbed sleep. With a fruity or herbaceous scent, Clary Sage balances emotions and has benefits for balancing hormones, relieving cramps, battling plants, and even reducing the pain of child birth.

Cypress Essential Oil


Cypress Essential Oil is known to be helpful for reducing swelling and fluid retention, as well as preventing irritability. Cypress is known to help with regulating blood flow, detoxifying the lymphatic system, and relaxing the muscles.

Geranium Essential Oil


Geranium Essential Oil aids in balancing the hormones, fighting depression, working against night sweats, and battling the dryness that aging skin can experience.  Helps with confidence and relaxation while revitalizing the body’s tissues and skin.

Roman Chamomile Essential Oil


Roman Chamomile Essential Oil reduces the stress which can be increased when your hormones are not balanced. A good anti-inflammatory, Roman Chamomile can reduce swelling and also detoxifies the body to support liver function through massaging into the feet.

Peppermint Essential Oil


Peppermint Essential Oil helps to bring cooling that is desperately needed by the body experiencing hot flashes. Relieves stress, boosts the immune system, and helps with fatigue.

Thyme Essential Oil


Thyme Essential Oil is known to be useful in helping to balance the hormones in the body as well as helping to tone skin that is aging. Thyme can also be used to calm the nerves, help with cramps, reduce water retention, and increase concentration and memory.

Clary Calm by doTerra


Clary Calm by doTerra comes in a convenient little roller ball and can be used to manage the symptoms of menopause as well as PMS hormone imbalance. Roll onto the pulse points, back of the neck, and pain points in order to prevent mood swings, provide relief from cramps, and minimize mood swings associated with menopause and other hormonal problems.

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Further Reading and Resources

Lavender Essential Oil for the Menopause (and what to steer clear of…!)

Conclusion

Dealing with the emotional and physical effects of menopause and aging for women can be difficult. Fortunately there are natural ways that essential oils for menopause can help with some of the symptoms and struggles that come with aging and hormonal imbalances. Use geranium, cypress, clary sage, roman chamomile, and the various other oils listed above in your favorite blends to give yourself natural options to provide the relief needed to battle the negative effects of menopause. Feel better about the processes of aging as a woman, naturally and confidently, with essential oils for menopause.


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