Guide To Using Essential Oils For Pregnancy

essential oils for pregnancyPregnancy can be a glorious but difficult time. Lots of things are happening in your body that are exciting in creating a little person, but pregnancy also can cause discomfort and various adverse symptoms in the mother’s body. Treating your body naturally by using essential oils for pregnancy is something that many women want to do. However, it is important to know which essential oils are safe for use during a pregnancy, as some may have side effects that can be dangerous to the health of the baby and/or the mother.

It is important to remember that essential oils, although natural, are extremely powerful and potent. Just as you would not take any other medications before checking with your doctor, be sure to consult your physician, midwife, or other medical professional before using any essential oils, just to be safe. This list of essential oils for pregnancy can give you a good idea of how to narrow down your list of oils to ask your medical professional about!

Using Essential Oils During Pregnancy

Just as with everything during pregnancy, try to be cautious and use less when using essential oils. A little bit goes a long way. Avoid essential oils completely during your first trimester unless directed by a medical caregiver. This is especially true if you have a history of miscarriage. Also, do not ingest essential oils during pregnancy. Diffusion and inhalation should be less as the olfactory senses of pregnant women are stronger and more efficient. Alternating your use of essential oils (trading chamomile for lavender every other day) may help avoid any adverse effects.

The method in which you make use of essential oils during pregnancy has to do with preference more than anything. Diffusion is helpful, but topical application may be useful too. Just be sure to dilute with a carrier oil, using less essential oil than you normally would in case you have developed sensitivities during your pregnancy that you didn’t have previously.

Essential Oils that are Safe for Pregnancy

This list of essential oils for pregnancy can often help you fight against some of the struggles and hardships that come along with the physical changes happening your body.

Essential Oils to Avoid During Pregnancy

These are the essential oils that you certainly want to stay away from when you are pregnant. Although most of them cannot harm you simply by a short sniff here or there, they should certainly not be applied topically or used in a diffuser where you will be for a long amount of time unless approved by a medical caregiver.  This list is not complete so do check with your medical professional before using any essential oils for pregnancy.

Essential Oils for Postpartum and Nursing Mothers

Some oils that you may not be able to use during pregnancy are not necessarily unsafe for the baby once your little one is born. After the baby has been safely delivered, there are some essential oils that are not only safe, but may be useful for certain struggles that new moms can have including postpartum depression, struggles with milk supply, hemorrhoids, and other ailments.


Making use of essential oils for pregnancy is one of the best ways to eliminate some of the difficult symptoms of pregnancy and breastfeeding, while making sure that you and your baby are healthy—naturally. As you continue discover the power of effectiveness of essential oils, you’ll find yourself using them more and more for physical healing, mental strength, and even around the house as cleaning substances. Once you get started on essential oils, you’ll quickly learn how much you love them. Have fun building your collection of essential oils for pregnancy!

The Best Essential Oils

More Resources

The Acupuncture Pregnancy Clinic

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