Essential Oils For Weight Loss
Managing a healthy weight can be challenging and even taking full advantage of healthy diet and exercise may not be enough to achieve your weight loss goals. Sometimes you may need an extra boost in order to get the most effective results from our weight loss regimen.
Many people turn to over-the-counter weight loss supplements, but these often contain dangerous chemicals that may be harmful to the health and do not create a natural balance in the body.
Instead, there is a more natural alternative for those who are looking for an aid to bolster their weight loss programs and allow them to move more swiftly over the hurdles that get in the way of their ability to lose weight. Essential oils for weight loss may be just the natural boost you need to get your weight under control and live a more balanced life again.
How to Use Essential Oils for Weight Loss
Essential oils used for therapeutic purposes are 100% and plant based, extracted from the leaves, petals, stems, and other parts of various plants for an extremely concentrated
Each powerful ounce of oil requires pounds of the plant to be extracted, typically through a process using steam distillation or cold pressing. The oils contain powerful therapeutic properties and only small amounts need to be used in order to be effective for a variety of ailments and health benefits.
Most essential oils are useful in a variety of ways, meaning that those used for weight loss are also effective for other purposes in your family’s life as well.
Using Essential Oils in Recipes for Weight Loss
These recipes for essential oil blends offer excellent opportunities to use essential oils to promote the loss of weight and to increase the health of the body. Rather than engaging in fad diets that cause yo-yo results on the scale, essential oils for weight loss can help to promote the meeting of long-term weight reduction which may even lead to an extended life span.
Use these recipes as listed or modify them to fit your own personal needs and preferences. Changing up essential oils regularly can help to increase their effectiveness so that the body does not get too accustomed to them and become immune. Although some of these recipes recommend ingesting essential oils, it is best to consult an aromatherapist before using oils internally, and make sure that the oils are food grade.
Citrus Fat-Melting Massage Oil
10 drops Lemon Essential Oil
10 drops Grapefruit Essential Oil
5 drops Bergamot Essential Oil
2 ounces carrier oil (Jojoba Oil, Sweet Almond Oil, or Coconut Oil)
Mix together and store in dark glass bottles. Rub daily (for 30 minutes if possible) into areas of cellulite and stored fat to eliminate toxins and thin out fatty areas.
Appetite Suppressant Inhaler
20 drops Peppermint Essential Oil
20 drops Lemon Essential Oil
Mix oils together and store in small, dark glass bottle. Inhale before meals to minimize appetite and cravings.
Weight Loss Tea
2 drop Cinnamon Essential Oil
1 drop Bergamot Essential Oil
One cup warm water
Mix together and sweeten with honey. Drink in the morning before breakfast and at night before sleep to increase circulation, improve gut health, and reduce candida.
1 drop Lemon Essential Oil
1 drop Grapefruit Essential Oil
Add to glass of water and drink prior to breakfast to detoxify the body and increase fat burning opportunities.
6 Commonly Used Essential Oils For Weight Loss
Best Essential Oils for Weight Loss
Using essential oils for weight loss offers an effective and natural option to supplement efforts towards health and well-being. These powerful oils can be used individually or, for more powerful results, combined to achieve a symbiotic blend.
Some of the best characteristics of our favorite essential oils for weight loss are found in Bergamot, Grapefruit, Lemon, Cinnamon, Fennel, and Peppermint. Each individual oil has certain ways that it works alone and when blended with other essential oils.
Bergamot Essential Oil
As a citrus fruit, Bergamot is sweet and filled with a powerful, uplifting scent. The essential oil is derived from the Citrus Auran tium var. or Citrus Bergamia plants and extracted from the peel of the fruit through cold pressing, as most citrus oils are. As a fun fact, Bergamot is the fruit that is added to black tea in order to create Earl Grey tea.
What Bergamot Does
- Increases Metabolism
- Burns Fat
- Minimizes Stress Eating
- Enhances Mood
- Gives Energy
- Balances Hormones
How Bergamot Works
Bergamot Essential Oil is used as a stress reliever, minimizing the common practice of stress-eating. Helping to relax the mind and the body while lifting the mood, Bergamot promotes the body’s ability to burn sugars and fats with polyphenols (which are also found in green tea).
This powerful essential oil can be used as an inhalant, or diluted and used topically (apply to the bottoms of the feet) to increase the metabolism and prevent the body’s absorption of cholesterol.
For people who have imbalanced hormones and find themselves storing excess fat, Bergamot can help to counteract this problem by restoring natural hormonal balance.
Also, for other purposes, this oil works effectively to reduce pain, inhibit the growth of germs, and facilitate healthy function of the digestive system.
Cinnamon Essential Oil
Spicy with a bit of warmth, Cinnamon Essential Oil has an aroma that is invigorating and soothing reminding many people of holidays or baked goods. Made from either the bark or leaves of the Cinnamomum plant, Cinnamon is an extremely strong essential oil.
What Cinnamon Does
- Balances Insulin
- Reduces Cravings
- Improves Body Image
- Boosts Energy
How Cinnamon Works
Cinnamon Bark Essential Oil is useful for enhancing the effectiveness of other essential oils and having a positive impact on weight loss. Because of its ability to detoxify, this oil can eliminate excess harmful substances built up on the body and allow you to shed weight faster than you would without using the oil. It even aids in breaking down the sugars in the body so that they can be absorbed and used for energy.
Plus, because Cinnamon Essential Oil works to inhibit the production of certain molecules in the body, it can be effective in relieving metabolic syndromes such as insulin resistance, high blood pressure, high cholesterol, and abdominal obesity, all of which make weight loss difficult.
Adding Cinnamon to blends with other essential oils will boost the abilities of the others oils to do their jobs. Cinnamon is also known to be an antioxidant, anti inflammatory, antimicrobial, antiseptic, antiviral, astringent, and antidepressant.
In addition, this oil stimulates the libido, fights mold, helps with breathing, reduces swelling, and can even be used for cooking, baking, or candy making.
Grapefruit Essential Oil
Sweet and citrusy, Grapefruit is enjoyable to almost everyone and offers a scent that is zesty and vibrant. This oil is often used as a disinfectant and many people associate the aroma with being clean and fresh.
What Grapefruit Does
- Suppresses Appetite
- Minimizes Cellulite
- Decreases Water Retention
- Tones the Body
- Breaks Down Fat
- Promotes Healthy Body Image
How Grapefruit Works
Grapefruit Essential Oil is considered to be one of the most hard hitting essential oils for weight loss. Grapefruit essential oil contains dlimonene which helps the body to break down fatty acids and turn them into energy.
Another constituent of this oil is nootkatone, which is a natural chemical compound that stimulates the production of AMPK, which is an enzyme that increases the body’s endurance and ability to burn fat while increasing muscle mass.
One of Grapefruit Essential Oil’s main components, dlimonene, is believed to help the body to induce lipolysis—this is the process the body engages in which breaks down and dissolves the body’s fats and proteins. In addition this oil offers help on an emotional level to aid with healthy body image and self acceptance.
Grapefruit essential oil is also an effective help in detoxifying the lymphatic systems and minimizing toxins that are stored in excess fat. It also has anti inflammatory properties as well as being able to reduce the effects of physical and mental fatigue.
Lemon Essential Oil
What Lemon Does
- Balances Metabolism
- Increases Energy Levels
- Cures Digestive Problems
- Controls Appetite
- Boosts Mood
How Lemon Works
Lemon also helps to control the appetite, simply through inhalation. Because this oil raises the levels of norepinephrine, which increases the blood flow to the body and promotes better muscle function which, in turn, reduces fat when paired with exercise.
Like Grapefruit, this oil contains high levels of dlimonene which induce the lipolysis process to burn fat and proteins. Lemon is also an excellent essential oil to use for household cleaning, relieving cough, improving digestion, nourishing the skin, and bad breath remedy.
Peppermint Essential Oil
One of the most popular essential oils available, Peppermint has been used for generations to promote healthy digestion and ease a myriad of ailments. Extracted from the leaves of the Peppermint plant, the scent of the oil is strong and well liked by most people. Peppermint has cooling properties that make it extremely enjoyable when inhaled.
What Peppermint Does
- Prevents Cravings
- Promotes Positivity
- Assists with Digestion
How Peppermint Works
It has been shown that simply inhaling peppermint has the power to minimize the feeling of hunger and prevent cravings. Peppermint also has the ability to soothe digestive issues because of its significantly high content of menthol.
In addition, this oil may help to fight against candida which can contribute to weight problems. Peppermint essential oil also promotes a feeling of energy, fights headache, and relieves nausea.
Fennel Essential Oil
What Fennel Does
- Aids with Digestion
- Decreases Appetite
- Promotes Sleep and Rest
- Minimizes Gaining Weight
How Fennel Works
People who are having trouble losing weight may also be having trouble sleeping. Fennel Essential Oil contains melatonin which promotes restful sleep and keeps the brain from waking in the night which may lead to middle of the night food cravings.
Used for hundreds of years as an appetite suppressant, and also increases the rate at which the body digests food by boosting the metabolism. Other benefits of Fennel include relieving constipation and gas, treating digestive problems, and preventing spasms in the gut.
Video courtesy of Mary Bernard – Click Here to view directly on YouTube
Essential oils for weight loss can be used as a natural means of reducing weight and increasing health. Mix them to make the recipes above or experiment to create your own blends. Combined with a healthy diet and regular exercise regimen, essential oils can be the perfect complement to increase effectiveness and help you watch the weight melt away.
The Weight Loss section in The Everyday Roots book
Did you know that the very popular Everyday Roots book has an entire section dedicated to weight loss? Here is a little bit about it from the author Claire, in her own words…
I begin the chapter on weight loss by stating that I believe there are only two ways to truly manage weight, through exercising and eating healthy. There simply is no magic shortcut, and while this may seem obvious to some people it is overlooked far, far, too often.
Question: If diet and exercise are the only ways to lose weight – then what’s the deal with essential oils and other natural remedies?
Because there are still natural remedies and recipes that will help you reach your ultimate goal. If you use these in addition to eating better and getting some exercise, they can speed up the process. There are many different contributing factors to losing/gaining weight, so…
Check out the book to learn more! Read all about it HERE…
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