Fighting the Flu: 10 Essential Oils That Fight Flu Symptoms

Flu season is upon us, and this year’s flu has been significantly worse than previous years. It’s been declared a full-blown epidemic across the country! There are several options for fighting the flu and the symptoms it produces. Getting a flu shot can prevent the flu in the first place, but it’s not 100% effective. Drinking plenty of fluids and taking Vitamin C can help boost your immune system and give you some extra defense against the virus. If you end up getting the flu, there are some natural ways to speed up your recovery and ease the awful symptoms. Essential oils can alleviate many flu symptoms, including headache and congestion. Check out ten essential oils that fight flu symptoms:

1. Lavender Oil

Lavender essential oil is one of the best essential oils that fight flu symptoms because it tackles multiple symptoms at once. The properties in lavender oil can relieve congestion, soothe sore throats, reduce coughing and ease headaches. It is known to clear the sinuses, making it easier to breathe when you have a cold. Add a few drops of lavender oil to a diffuser and watch your symptoms fade away!

2. Myrtle Oil

Myrtle essential oil has natural anti-inflammatory properties. It can relieve sore throats and coughing if you massage a few drops onto your chest and neck.

Myrtle Oil

3. Hyssop Oil

It may be one of the lesser known oils, but it is one of the best essential oils that fight flu symptoms. It has natural antibacterial properties, which can help speed up the duration of the flu as well as prevent it from spreading to others around you.

4. Thyme Oil

Thyme essential oil has both antioxidant and antibacterial properties. It can help heal damaged tissues in the throat and sinuses, easing the sore throat pain that comes with the flu. Add four or five drops to a diffuser to start feeling some relief.

5. Clove Oil

Clove essential oil is a real powerhouse when it comes to fighting the flu! It has antiseptic, antimicrobial, antibacterial and anti-inflammatory properties. This means that it not only kills flu germs, but eases the symptoms of the flu at the same time. You can wipe down surfaces with clove oil to stop the spread of germs. You can also gargle with diluted clove oil to ease a sore throat and congestion.

Clove Oil

6. Eucalyptus Oil

Eucalyptus oil speeds up the healing process by boosting blood flow to the respiratory system. It also contains antioxidant properties that help heal damaged tissues in the throat and sinuses.

7. Frankincense Oil

Frankincense oil can reduce inflammation in the sinuses as well as soothe a sore throat. It also has antioxidant properties that can heal damaged tissues. To get the benefits of frankincense oil all you need to do is add a few drops to an essential oil diffuser.

8. Peppermint Oil

Peppermint oil is known to improve respiratory health. It is especially useful when you have the flu because it clears the sinuses and stimulates the expulsion of mucus from the body. Peppermint oil can be used by massaging a few drops into your chest or by adding a few drops to an essential oil diffuser.

Peppermint Oil

9. Tea Tree Oil

Tea tree oil is excellent at fighting the flu because of its numerous benefits. It has antiviral, antiseptic, antibacterial, anti-fungal and antioxidant properties. This means it attacks multiple aspects of the flu as well as preventing the spread of flu bacteria. The best way to use tea tree oil to fight flu symptoms is by rubbing it into the skin around the nose and onto the chest.

10. Lemon Oil

Lemon essential oil is used in many commercial cleaning products because of its pleasant scent and its antibacterial properties. You can use it to wipe down the surfaces in your home, preventing the spread of flu bacteria. It has also been shown to boost immune health, which can prevent you from getting the flu in the first place.


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