Get Things Moving: 5 Of the Best Essential Oils For Digestive Health

Essential oils are a great treatment for many common health issues. They’re inexpensive, all-natural, and offer many benefits. One of the numerous things that essential oils can do is improve your digestive health. Various essential oils can alleviate the symptoms of irritable bowel syndrome, resolve constipation, and even ease nausea. To use essential oils for digestive health, all you need to do is take a few drops of said oil, dilute it with a carrier oil like coconut, and massage into the skin on your abdomen several times daily. Read on to find out more about five of the best essential oils for digestive health:

1. Peppermint

Peppermint essential oil is one of the best essential oils for digestive health. It contains antispasmodic properties that relax the bowels and resolve constipation.

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2. Rosemary

Rosemary essential oil can relax the bowels and encourage things to flow more smoothly through the digestive tract, keeping you light and healthy.

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3. Lemon

Lemon essential oil contains antioxidants, which not only improve digestion, but also reduce inflammation. This reduces some of the inflammation that occurs in irritable bowel syndrome and can resolve constipation.

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4. Ginger

Ginger essential oil can improve digestive health by resolving various digestive issues. It can resolve constipation by relaxing the bowels. It also calms the stomach, which eases nausea and vomiting.

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5. Fennel

Fennel essential oil has a natural laxative effect, which makes it great for treating constipation. It contains properties that act as a digestive stimulant, which encourage the digestive tract to move waste through your system more rapidly.

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