How To Use Essential Oils For Sleep
Sleeplessness can be infuriating and can create great difficulties in your entire life. When a person doesn’t get enough sleep, they can have many physical and mental effects which including irritability, fatigue, mental exhaustion, emotional fragility, and even propensity toward other illness. Whether you or a family member struggle with severe insomnia and sleepless nights, or you just have some trouble falling asleep at night, using essential oils for sleep can help. There are a variety of powerful essential oils which are able to help to relax the mind and the body, while also aiding in the relief of many types of pain that may keep the body from finding rest.
The 6 Best Essential Oils for Sleep
Lavender Essential Oil for Sleep (Lavandula angustifolia)
A favorite of almost everyone who encounter it, Lavender essential oil has an incredible ability to aid the body with relaxation. Working as a mild sedative, this oil improves blood flow so that your body receives the benefits of proper circulation while making it easier to fall asleep. While hybrids such as Lavendin or other plants such as Spike Lavender might help you sleep, the best sleep inducing essential oil in this family is true Lavender.
Roman Chamomile Essential Oil for Sleep (Anthemis nobilis)
Well known for soothing and calming, Roman Chamomile (better for sleep than its cousin, German Chamomile) creates an environment of peace and serenity, with a light scent that is delicate and floral. This essential oil works by relaxing the brain and inducing a sedative effect on the central nervous system, while allowing your body and mind to better manage stress. Excellent when mixed with Lavender essential oil.
Sandalwood Essential Oil for Sleep (Santalum album)
The santalol that is a component of Sandalwood essential oil has a sedative effect on the central nervous system, which provides your mind and body with the ability to go to sleep. In essence, Sandalwood may allow you to sleep for longer periods of time without waking, and to fall asleep much faster than you might without using it.
Bergamot Essential Oil for Sleep (Citrus bergamia)
Working as an effective mood enhancer and relaxer, Bergamot essential oil allows you to maintain peaceful levels in the body and mind, calm your thoughts and emotions, and remove the negative effects of the day’s stress. Bergamot can make your sleep more effective and restorative to your body allowing you to wake up more refreshed and prepared for a new day.
Sweet Marjoram Essential Oil for Sleep (Origanum marjorana)
Sweet Marjoram essential oil is effective for those who need rest because it has a strong sedative effect. It improves breathing, allowing the body to gain plenty of oxygen during sleep, which may help curb sleep disruptions such as snoring or even sleep apnea.
Clary Sage Essential Oil for Sleep (Salvia sclarea)
This essential oil is able to affect the GABA receptors that reduce stress and promote relaxation and sleep. It works particularly well for patients who suffer from depressive disorders. Clary Sage essential oil is believed to be one of the strongest anti-stressors when compared with lavender, rosemary, and chamomile.
Essential Oil Blends for Sleep
Using one essential oil for sleep is good, but using a blend can be even better. Mixing a few of these essential oils together can make a power packed sleep blend that will make your eyes droopy within moments.
Relaxation Diffuser Blend
20 drops Chamomile
12 drops Clary Sage
10 drops Bergamot
If you add about ten drops of this blend into your essential oil diffuser and running it at night, you’ll find yourself or your family members sleeping like a baby! Or combine a few drops with a tablespoon of carrier oil such as Sweet Almond or Grapeseed and rub on the bottoms of the feet, on the chest, and/or behind the ears.
Topical Sleep Blend
3 drops Lavender Essential Oil
3 drops Marjoram Essential Oil
Blend with 1-2 teaspoons of carrier oil such as Sweet Almond, Grapeseed, or Fractionated Coconut oil. Apply to the bottoms of feet and massage. Use as a massage oil on the shoulders, neck, temples, or anywhere else your body happens to carry stress.
Linen Spray Sleep Blend
Make a relaxing linen spray by adding a few drops of your favorite sleep essential oils to a glass spray bottle filled with water. Shake gently and then spritz your pillowcases and other linens to provide a relaxing atmosphere and allow yourself to inhale the scent while lying in bed and preparing for sleep.
How to Use Essential Oils for Sleep
There are a few options for using essential oils as a sleep aid, including using the oils topically, with a diffuser, or by inhalation. The most important factor is making sure that the essential oils get into your bloodstream and this can happen in several ways.
When using these essential oils for sleep in a topical manner, the best means for getting them into the body is by applying them, with a carrier oil, to the bottoms of the feet. This works well for individuals who need a quick fix! (Some essential oils, such as lavender, may be applied “neat”, meaning without a carrier oil. But most essential oils need to be diluted prior to applying topically in order to be safe for the body. Avocado, Sweet Almond, Grapeseed, Fractionated Coconut and many other natural oils make great carrier oils.)
Inhaling essential oils is a very quick way to get the effectiveness of the essential oils to the brain in just a few seconds. Using a diffuser for essential oils allows the body to have an ongoing infusion of the power of the oils that comes in through natural breathing. Most essential oil diffusers allow you to breathe in the oils continuously for 4-8 hours, which is especially helpful for helping to you to not only go to sleep, but to stay asleep all night long.
Using essential oils for sleep is an incredible way to employ nature’s resources to help you with the things that you struggle with. Whether applying topically, diffusing, or inhaling, essential oils can be a beneficial part of your sleeping regime. And when you get a good night’s sleep, then it’s much more likely that your life will be much better the next day!
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Categorised in: Therapy