More Than Minty Fresh: 8 Great Uses For Peppermint Oil
When you think of peppermint, you probably think of toothpaste and chewing gum. Peppermint is usually the go-to for minty fresh breathe and oral care, but it turns out peppermint has endless other benefits. When it comes to essential oils, peppermint oil is considered a Jack of All Trades. There are a wide variety of uses for peppermint oil, including medical care and beauty. To learn all about the benefits of peppermint essential oil, check out these eight great uses for peppermint oil:
1. Relieving Sore Muscles
Peppermint oil is a natural muscle relaxant. If you are suffering from sore, aching, tense muscles, you can massage a few drops of peppermint oil into the skin around the muscle. Studies have shown that this can effectively relax the muscles and relieve tension and pain.
2. Soothes Digestive Issues
One of the surprising uses for peppermint oil is to relieve digestive issues. When taken in capsule form, peppermint oil has been shown to reduce the symptoms of irritable bowel syndrome as well as reduce bloating and stomach cramps.
3. Clears Sinus Congestion
If you’re suffering from allergies or the common cold, you may want to invest in some peppermint oil. When used in an essential oil diffuser, inhaling peppermint oil can significantly reduce sinus congestion and help clear your airways.
4. Suppresses Appetite and Reduces Cravings
If you are looking to improve your diet and get in better shape, peppermint oil can help! Inhaling peppermint oil can suppress your appetite and help curb random cravings. Put a few drops in an essential oil diffuser to start seeing major weight loss benefits.
5. Boosts Energy
Are you feeling down and lethargic? Peppermint oil has been shown to lift spirits and boost energy. The strong, crisp scent awakens the senses and wakes you up if you’re feeling fatigued.
6. Naturally Repels Bugs
Who doesn’t hate the strong chemical smell of mosquito repellant? If you want to repel the pesky bugs naturally, you can use peppermint oil. Dab a few drops onto your skin and you won’t see any insects pestering you.
7. Relieves Headaches
Peppermint essential oil has natural pain relief properties. For this reason, it reduces tension and improve circulation, which helps to relieve things like migraines and tension headaches.
8. Stimulates Hair Growth
One of the best uses for peppermint oil is for stimulating hair growth. If you are suffering from balding or thinning hair, you can massaged diluted peppermint oil into the scalp. You can also use peppermint oil to nourish and repair hair that is broken or damaged.
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