Natural Ingredients: 5 Essential Oils You Can Use In Cooking

Are you a total foodie or an aspiring chef? If you love spending time in the kitchen, it’s likely that you’re always looking for new ways to change-up your cooking. Maybe you want to put a new spin on an old favorite, or maybe you want to make a healthy alternative to one of your go-to indulgences. Either way, it turns out there is an all-natural way to take your cooking to a whole new level and you may have never thought of it! Essential oils are a great way to add unique flavor and major health benefits to your meals! Check out five great essential oils you can use in cooking!

NOTE: Cooking with essential oils should be approached with caution and requires some research! Ingesting too much of any essential oil can result in adverse reactions or illness. It is important to find out exactly how much essential oil can be included in what you are making and whether or not the oil needs to be diluted beforehand. 

1. Lemon

Lemon essential oil is great to use for cooking because it adds a fresh, citrusy flavor to any dish. Many people like to add lemon oil to their homemade salad dressings! Other things that you can add a dash of lemon oil to include smoothies, yogurt, and ice cream!

essential oils in cooking

2. Peppermint

Who doesn’t love the scent and flavor of peppermint? Peppermint essential oil is a great addition to baked goods and desserts like cookies, fudge, brownies, cheesecake and ice cream. An added bonus is that peppermint oil is known to improve digestive health!

essential oils in cooking

3. Basil

Basil essential oil adds a nice flavor to many dishes and it also comes with numerous health benefits, as it is known as a strong antioxidant. It is most commonly added to Italian recipes, including various pasta dishes and salad dressings.

essential oils in cooking

4. Orange

If you want a strong citrus flavor in your cooking, look no further than orange essential oil! Orange oil adds a tangy twist to baked goods – particularly anything with chocolate! It is also used in smoothies, yogurt, salad dressings and many Asian dishes!

essential oils in cooking

5. Cinnamon Bark

Cinnamon has been a beloved flavor for well, forever! This is why cinnamon bark essential oil is a very popular essential oil in cooking. It is most commonly found in baked goods like muffins, cakes, cookies and pies. It can also be added to your favorite breakfast foods, including waffles and oatmeal!

essential oils in cooking


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