Peppermint Essential Oil
History and Pertinent Facts about Peppermint Essential Oil
One of the strongest and most versatile of the essential oil family, Peppermint is often one of the first essential oils a person tries. It is estimated that peppermint is an herb that has been used for over 2000 years, dating back at least to Ancient Egypt and Rome. Not only does this herb have an appealing, minty fragrance, but peppermint has traditionally been considered to symbolize hospitality.
Even just a quick smell of Peppermint Essential Oil can provide significant effects on the body and the mind. This cross between spearmint and watermint is native to Europe and can be used medicinally or as a flavoring agent in cooking. Most people enjoy the flavor and scent of peppermint, although it can be quite strong if undiluted.
Properties of Peppermint Essential Oil
Peppermint Essential Oil Benefits
One of the most useful and versatile of essential oils, Peppermint is often used in various over-the-counter medications for its powerful healing and soothing properties.
Excellent in fighting against mental fatigue, Peppermint Essential Oil offers a quick pick-me-up to the mind and helps to improve concentration. Good for stimulating mental agility, this oil is effective for students who need to concentrate, wake up a bit, or focus on a test.
This essential oil is also helpful for those who are experiencing the effects of a common cold or similar illness. Peppermint helps to fight against coughs, asthma, congestion, sinus headache, bronchitis, pneumonia, cholera, tuberculosis, and other respiratory issues.
Also useful for the skin, Peppermint Essential Oil may be used to relive itchiness and irritation while reducing redness and inflammation. Many people use this oil for dermatitis, ringworm, scabies, acne, sunburn, or pruritus. The cooling effect on the skin is particularly helpful in relieving skin issues which are “hot” or inflamed.
Peppermint is excellent when used for digestive issues including struggles with indigestion, nausea, motion sickness, or upset stomach. As an appetite stimulant, this oil helps to promote healthy eating in those who may not otherwise be hungry. When combined with caraway oil, peppermint may be helpful as a treatment for uncomfortable heartburn.
Because it can soothe and relax the muscles of the gastrointestinal tract, Peppermint oil aids in reducing the symptoms related to Irritable Bowel Syndrome (IBS) and other issues with the intestines.
Dentists often recommend that Peppermint Essential Oil can be helpful when used for dental care. Fighting off germs that can attack the teeth and gums, this oil is also extremely helpful in killing the germs that cause bad breath or halitosis as well as cavities. The anti-inflammatory properties may also be helpful for those who have swollen gums due to gum disease or gingivitis.
Peppermint Essential Oil Uses
Because of its ability to help open up constricted blood vessels, Peppermint is one of the best natural headache remedies available today. It improves circulation which helps the heart have to work less in order to get the blood flowing throughout the body, opening up blood vessels and minimizing tension.
It is safe to be used “neat” (without dilution) and a drop can be place on each temple and the back of the neck in order to quickly relieve headache pain and tension. Do be sure not to use too much, however, because a strong concentration of peppermint may actually cause headache.
Nausea or Upset Stomach Remedy: keep an inhaler of peppermint with you if you find yourself affected by an upset stomach. Have it handy for road trips for kids who may have motion sickness, or toss a few drops in a diffuser to help with upset stomach related to flu.
Dental care with Peppermint is great because of its antiseptic properties. Try using it as a mouthwash by adding a drop into a cup of water and rinse. Combine with Tea Tree (Melaleuca) Essential Oil for additional germ removing and cleansing properties.
Those suffering from the pain and itching of shingles may find relief by adding a few drops of peppermint to a carrier oil or lotion and applying it on the affected area. The soothing and cooling properties are often extremely therapeutic for sore muscles as well.
Precautions of Peppermint Essential Oil
While generally safe, Peppermint Essential Oil should be avoided by those who are pregnant as well as those with epilepsy. Use sparingly and dilute well as this oil may cause skin irritation.
Peppermint Essential Oil is Commonly Blended With
- black pepper
- tea tree
What Amazon Reviewers Think about Peppermint Essential Oil
Customers who have used Radha Peppermint Essential Oil find it to be useful for relief from various difficulties such as dandruff, head lice, headache, chest or nasal congestion, toothaches, bad breath, and even oil from acne.
It’s also used to make homemade dish soap, cleaning supplies, laundry detergent, and fabric softener to leave the home smelling fresh and clean. The aroma from this brand of peppermint oil is considered to be not as sweet as the peppermint oil that other brands might offer.
Eden’s Garden offers a 100% pure Peppermint Essential Oil which most customers very much enjoy using for various health and ailments. Customers find it to be particularly affordable and useful for skin ailments, such as inflammation, itching, sunburn, dermatitis, or acne as it provides a cooling, soothing action to the skin and scalp. Other customers find it helpful to use this essential oil as an insecticide in a spray bottle to send spiders away.
Whether you’re just getting started with essential oils or you’ve been using them for years and just need a replacement bottle, this is one of the most critical oils to have in your essential oil toolbox. Used for general first aid purposes for families, muscle aches for athletes, or arthritis for those who are a bit older, this oil offers help for people of all ages and stages of life. With its versatility and affordability, Peppermint Essential Oil is a go-to for just about everyone!
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