Up All Night: 8 Essential Oils To Cure Insomnia
Essential oils can easily be considered nature’s cure-all. From dry skin to sinus congestion, almost anything can be relieved with essential oils. A very common condition that can be treated with essential oil aromatherapy is insomnia. Not being able to sleep is like a waking nightmare. You try everything and you just can’t get your body to settle down! Fortunately, there are many essential oils that can help resolve insomnia. The following are just eight of the best essential oils to cure insomnia:
Whenever you look at a “calming” product in the stores, odds are it contains lavender oil. This is because lavender is the absolute best essential oil for calming the nerves and encouraging relaxation. Adding a few drops of lavender oil to an essential oil diffuser before bedtime can help res
Many calming lotions and body products contain chamomile essential oil. Chamomile contains natural soothing properties, which makes it great for treating insomnia. To help ease yourself to sleep, you can massage some chamomile lotion onto your neck and chest.
3. Clary Sage
Clary sage essential oil has natural calming properties that encourage relaxation and reduce stress. This makes it a great solution for insomnia. Add a few drops of clary sage to an essential oil diffuser at bedtime to help encourage sleep.
The aroma of patchouli oil produces an overall calming effect and is known to reduce stress. This makes it a great treatment for insomnia, because smelling patchouli oil will calm you down and relax you into a deep sleep.
Neroil is one of the best essential oils to cure insomnia. It naturally produces a calming effect that makes the individual feel more at ease and restful. Place a few drops of neroli oil into an essential oil diffuser to create a relaxed aura in your room at night.
Vetiver essential oil is great for resolving insomnia and encouraging sleep because it produces a relaxing effect and calms the nerves. Massaging a few drops of diluted vetiver oil into your skin at night will help ease you into a deep sleep.
Valerian essential oil is one of the lesser-known essential oils, but it’s one of the best essential oils to cure insomnia. The scent of valerian oil creates a calming effect that encourages sleepiness.
The aroma of cedarwood essential oil produces a calm and relaxed feeling in individuals who are stressed or cannot sleep. Placing a few drops of cedarwood oil into an essential oil diffuser will help resolve insomnia and encourage sleep.
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