Valerian Essential Oil

valerian essential oil

History and Pertinent Facts about Valerian Essential Oil

Valerian is a perennial plant that produces delicate white flowers has historical significance that goes back to use as a medicinal herb in Ancient Roman and Ancient Greek cultures. Even this far back the root of the Valerian plant was known to help with insomnia and sleep troubles. The plant is native to Europe and Asia and is known to have been used at least 500 years ago in perfumery in the western world. The plant has since been introduced and grows well in North America and there are over 250 varieties of the plant. One of the nicknames for the plant is “heal all”.

The plant’s restorative effects on the central nervous system tend to provide clarity to the mind and body, keeping them all in balance. The active ingredients in the Valerian plant that produce this effect are sesquiterpenes, valerone, and valerenic acid. The oil is steam distilled from the root of the plant.

The strong, pungent scent of Valerian Essential Oil is considered to be musky and woody. This scent is not necessarily preferred by all people at first try, although some consider it to be an acquired preference that increases with use.

Properties of Valerian Essential Oil

Valerian Essential Oil Benefits

From an emotional standpoint, Valerian Essential Oil offers calming and grounding effects that help to produce stability and balance to the mind and emotions. For hundreds of years the root of the Valerian plant has been believed to increase the ability to perform cognitively as it increases circulation and stimulates pathways throughout the entire nervous system. May help to increase academic performance while also relieving (or delaying)

The relaxing capabilities of Valerian root make it popular when used by women who are struggling with menstrual cramps or pregnancy discomfort. (Medical advice should be sought prior to using any essential oil during pregnancy or while breastfeeding.)

Uses of Valerian Essential Oil

Because of its property as a relaxant and sedative, Valerian Essential Oil is particularly effective when used to aid with healthy sleep patterns. Add one drop of Valerian Essential Oil and two drops of Lavender Essential Oil to unscented body lotion or carrier oil and apply to the bottoms of feet at night, then apply socks.

Used in a blend with other helpful essential oils, Valerian can be effective in helping to fight against signs of aging in the skin such as wrinkles, dark spots, and thinning. Add a drop to a carrier oil with Lavender Essential Oil, and Frankincense Essential Oil. Apply to the face and leave on overnight.

Calming and relaxing, Valerian Essential Oil may be effective in helping to provide stability to the emotions of an overactive dog. Add a drop of the oil to the back of the neck or place on your hands and allow the dog to inhale the scent to help calm a hyperactive canine.

Valerian Essential Oil is Commonly Blended With

Precautions for Valerian Essential Oil

No known contraindications for typical aroma-therapeutic doses. Overuse for long periods of time may cause complications. Those with sensitive skin may benefit from performing a patch test prior to all around use.

What Amazon Reviewers Have to Say About Valerian Essential Oil

Getting the low-down on other people’s experiences with products can help you make your own buying decisions. Here’s what Amazon purchasers have to say about these brands of Valerian Essential Oil:

Edens Garden 100% Pure Valerian Essential Oil (10ml)

Users of this essential oil have given it 4.5 out of 5.0 stars on Amazon, all by verified purchasers. One user mentions that it is effective in helping her dogs to calm down. Another purchaser notes that the price is extremely good for the beneficial results. It is important to note that one reviewer mentions that this essential oil does work as expected, but the scent is not necessarily preferred.

Healing Solutions 100% Pure Valerian Essential Oil

While many of the customers who reviewed this oil mention that they do not prefer the scent, that does not minimize the fact that it is effective for its intended uses and the product is of high quality. One reviewer mentions that this oil is calming and relaxing with an “outdoor” or “woods” scent to it. She notes that it has helped her to get better sleep. Another reviewer of this oil mentions that this is an excellent price and the only complaint is that the dropper does not limit the flow of the oil as much as necessary, making it difficult to control.


Valerian Root is a powerful plant that produces an effective essential oil for aiding with sleep, circulation, brain boosting, and relaxation among other properties. While the scent is not preferred by everyone, its powerful therapeutic abilities may just over-ride the smell!

Tags: , , , , , , ,

Categorised in:

Comments are closed here.