Best Essential Oils for Massage

best essential oils for massageA tradition that has been used in cultures throughout the world, massage helps to promote health and healing to the body through relaxation, increased circulation, and stimulation.

With the addition of essential oils, massage can address specific therapeutic needs offering relaxation and stimulation on a significantly higher level. Whether your massage is simply for self-care purposes, to heal an injury, to offer a chance for a mental break, or to generate energy, using the best essential oils for massage can be a life-changer.

Whether you are an athlete and need relief from sore muscles, you are stressed out and need relaxation, or your romantic life could use a little boost, there are useful essential oils for massage that work for each purpose.

Best Essential Oils for Massage —Different Uses

Depending on your personal life situation and your needs, the best essential oils for massage may change. If you need a massage because you are have chronic pain, you need to relax, or you just need an energy boost, here are the best essential oils for your situation:

Athletes: Peppermint, Wintergreen, Camphor, Oregano, Juniper, Marjoram, Rosemary, Vetiver

Whether used for healing an injury or simply relieving post-workout pain, athletes can use essential oils for massage to bring comfort tire muscles and promote complete health as well as giving energy to move forward.

Relaxation: Lavender, Chamomile, Tangerine, Mandarin, Frankincense

Calm and rest can sometimes be hard to come by. These essential oils for massage can be used to promote relaxation and peace while reducing the anxiety caused by this crazy, chaotic world.

Romance and Sensuality: Jasmine, Geranium, Ylang Ylang

Taking time to invest in your partner is critical and developing intimacy in your relationship can be encouraged through massage with essential oils.

Chronic Pain: Marjoram, Roman Chamomile, Rosemary, Thyme, Basil, Clove, Sandalwood, Peppermint, Wintergreen, Lavender

You may have a slipped disc in your back that regularly needs massage and healing, or you may have a chronic health problem such as fibromyalgia or arthritis that is helped by massage.

Mood Boosters: Grapefruit, Lemon, Peppermint, Sandalwood, Bergamot

Fighting with depression and anxiety is a common occurrence in today’s world. Use these essential oils to help you give a boost to your mood and promote positive feelings.

Best Carrier Oils for Massage —Different Uses

While the carrier oil is not a critical as the actual essential oil when creating a massage oil, the carrier oils that are available offer different properties which may be helpful for you to know about as you choose which ones to use.

Sweet Almond Oil: Fairly effective for a variety of uses, this carrier oil is affordable and absorbs easily into the skin without feeling very “sticky”. The one concern is that people who have nut allergies should probably avoid the use of this essential oil.

Grape seed Oil: One of the least expensive carrier oils, Grape seed Oil is a bit thin but works well for massage as it is easily absorbed into the body.

Apricot Kernel Oil: This carrier oil for massage is similar to the consistency of Sweet Almond Oil, but costs just a bit more. Its rich Vitamin E is good for the skin and also gives the oil a longer shelf life. This one also works well on the face, without being too oily.

Coconut Oil: When using this carrier oil for massage, it is important to purchase Fractionated Coconut Oil because normal Coconut Oil is solid at room temperature. Coconut Oil glides easily over the skin and is highly stable for storage.

Jojoba Oil: In the middle price range of carrier oils, Jojoba Oil has antibacterial properties and an extremely long shelf life. This oil is absorbed easily into the skin and typically does not irritate.

Avocado Oil: On the more expensive end of carrier oils, Avocado Oil is pressed from the fruit of the avocado tree and is very rich in healthy fatty acids. This oils is fairly heavy and works well when blended with a lighter oil that has less viscosity.

All About Carrier Oils for Essential Oils

Diffusing Essential Oils During Massage

All of the essential oil and carrier oil suggesting listed above are intended to be used topically. Different and varying mixtures can be concocted and used during massage for specific reasons or situations. But – did you ever consider simply diffusing essential oils in the room where the massage will be taking place? This is an excellent idea to create a certain ambiance in the room.

For example: If the purpose of your massage is just to simply relax, there are some great essential oil suggestions for relaxation that can be used with your favorite diffuser.

The Best Essential Oil Diffusers


Did you know…? Massage chairs have recently taken the marketplace by storm. They have become considerably more affordable in recent years and more and more people are buying massage chairs to use at home. Here is a link to a great buying guide for massage chairs that explains everything you should consider before making this type of investment.

Imagine… a daily massage at home in your new massage chair with your favorite essential oil (or blend) diffused into the air. Sounds heavenly, doesn’t it?


When using essential oils for massage and carrier oils for massage, your best course of action is to try various oils to see how your body and mind respond to them. Massage offers great benefits for health and essential oils are one of the most natural ways that you can encourage your body to perform at its top levels.

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