Essential Oils For Inflammation
Swelling and inflammation can very irritating and uncomfortable, even if it is mild. Inflammation is often a side effect of another condition or an injury, and of course it is important to see a physician when you have inflammation in order to make sure that your health is as it should be.
Although there may be over-the-counter medications that are ingested or applied topically for inflammation, many people prefer to use a more natural product in order to reduce swelling. Essential oils for inflammation are the perfect way to get relief without worrying about what kinds of unnatural chemicals you are putting in or on your body.
Essential Oils for Inflammation
Essential oils not only provide relief from the symptoms of inflammation and swelling, but they also seem to allow the body to heal more quickly as a natural result. As swelling and inflammation often come hand-in-hand, it is convenient that many of the essential oils that address swelling also help with pain.
Even as natural remedies, essential oils can be very strong so it is important for pregnant women or people with medical conditions to check with their doctors prior to using essential oils to be sure that they are safe.
Recipe Blends Using Essential Oils for Inflammation
Anti Inflammatory Essential Oils Properties
In addition to being useful for reducing inflammation and swelling in various parts of the body, these essential oils can be used in aromatherapy and other ways to add to your health in a wide array of aspects. With digestive benefits, relaxation benefits, and even fighting against cold or flu, these essential oils for inflammation are much more than just that!
Chamomile essential oil provides effective anti-inflammation properties. Whether of the Roman or German varieties, chamomile sooths and cools the area that is injured, and helps to reduce redness.
Helichrysum essential oils offers pain relief properties as well as helping with inflammation and being particularly beneficial to encourage the body to eliminate bruising much more quickly and effectively.
Lavender essential oil almost seems magical in that it helps with such a variety of different things. Great for fighting inflammation, for relaxation, for comfort, and for help in relieving colds or others illness. Lavender oil also seems to reduce pain and prompts the body to heal efficiently and effectively while allowing for much-needed rest and sleep.
Rosemary essential oil comes from the leaves of the same aromatic rosemary shrub that is used as an herb in cooking. This oil helps to sooth tired muscles and reduced inflammation and swelling of joints. In addition, Rosemary is useful for healthy digestion and aids in fighting fatigue.
Tea Tree essential oil is known as an antiseptic and anti-inflammatory remedy to bring healing and fight bacteria. Just a little bit of this oil goes a very long way and it can be used in a variety of ways to fight or prevent skin infections such as gum disease, acne, burns, scrapes, and cuts.
Best Carrier Oils and Salts
Most of the time it is not recommended to apply essential oils directly to the skin, but you need an oil to “carry” them over your skin for the best absorption. Grapeseed and Sweet Almond Oil are two of the more effective and affordable oils for this use. For baths, Epsom Salt and Dead Sea Salt are effective in creating a nurturing addition to essential oils to really care for your body and skin.
Grapeseed Oil is a mild, fairly thin oil that can be combined with essential oils to allow them to be more effectively distributed about the skin and the body. Can be used to make your own natural massage oils by adding any essential oil you choose. When choosing a carrier oil, be sure to choose one that is made naturally and does not contain synthetics that might detract from the efficacy of your essential oils.
Sweet Almond Oil
Sweet Almond Oil is a carrier oil that is mild and provides great viscosity similar to Grapeseed. Do be aware that those who have nut allergies should be careful not to use this oil.
Epsom Salt has been long known for the healing and soothing characteristics it offers when added to hot water. It also has been seen to reduce swelling as well as detoxifying the body and improving nutrient absorption.
Dead Sea Salt
Dead Sea Salt offers healing properties when added to bath soaks with essential oils. In addition, these salts can be added to carrier oil with a couple of drops of a favorite essential oil to create an excellent scrub to sluff off dead skin.
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Essential oils for inflammation can be relied upon to provide a more natural means of reducing swelling and allowing for pain relief than many over-the-counter or doctor provided prescription medications. Instead of heading to the pharmacy to fight your swelling, head to your essential oils cabinet and try the recipes above or your own creative blends of essential oils to see what works best for your body. Through aromatherapy, topical application, or bath, essential oils can provide soothing and healing for the body and mind, increasing your productivity and enjoyment of life!
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