Essential Oils For Relaxation
Let’s face it, we live in a stressful world. As the pace of life moves faster and faster and the expectation of our society is that things will happen instantaneously, we need to find ways to fight against the busy-ness of life. Stress is bad for our physical health as well as causing a great deal of unhappiness in our lives.
In order fight against this, we need to actively seek ways to seek peace and calm, relaxing and learning reduce the effect that stress has on our body. Giving our bodies self-care and nurture through relaxation allows us to change the trajectory of our day and remove stress. One excellent way to do this is to use essential oils for relaxation.
Aromatherapy on the Go
Roller balls or small vials are excellent for taking essential oils for relaxation wherever you go. Use a roller ball to apply essential oils to your temples, back of neck, wrists, and insides of elbows to allow the body to absorb the oils. Use a small vial filled with lavender or rosemary as a stress-buster by simply breathing the scent in for 5 minutes to reduce the body’s production of the stress hormone, cortisol.
Most people don’t have a lot of time to stop what they are doing in order to relax for an hour. But the good news is that just a few minutes of escape from a stressful situation at work or home can change your mental outlook, emotional state, and even your physical health. After just a few moments of using essential oils for relaxation it is easy to emerge refreshed and ready to take on the world again. And when we combine a few moments of rest or meditation with the benefits of aromatherapy, we arm ourselves with tools for living in a healthier and happier way.
Recipes Using Essential Oils for Relaxation
Using these recipes or modifying them to make your own can allow you to make the best use of essential oils for relaxation. Whether making a massage oil, foot bath, or refreshing spritzer, explore the recipes that follow or custom make your own.
Relaxing Massage Oil
10 drops German Chamomile Essential Oil
3 drops Wintergreen Essential Oil
3 drops Lavender Essential Oil
1 drop Clove Essential Oil
1 teaspoon Sweet Almond or other carrier oil
Mix together and apply to sore muscles for relaxation and soothing.
Aromatherapy Foot Bath
2 T. Sea Salt
1 T Epsom Salt
1 T. Baking Soda
8 drops Lavender Essential Oil
4 drops Rose Essential Oil
4 drops Cedarwood Essential Oil
2 gallons hot water
Mix ingredients in foot bath and soak feet for 10-15 minutes.
Calm Driving Air Freshener
6 drops Lavender Essential Oil
2 drops Clary Sage Essential Oil
2 drops Peppermint Essential Oil
2 drops Bergamot Essential Oil
2 ounces water
Mix together in small spray bottle and spray inside car each time you get in. Shake well before each use.
The Best Essential Oils for Relaxation
Many essential oils are useful for relaxation and calming influences–these are the top five picks:
Bergamot Essential Oil
Bergamot Essential Oil is a tropical citrus fruit used in essential oils for its powerful aroma. As a relaxant and sedative, Bergamot Essential Oil is useful to reduce nervous tension, lower blood pressure, and minimize insomnia and depression. In addition Bergamot helps with digestion as well as keeping a healthy respiratory system.
Chamomile Essential Oil
Chamomile Essential Oil is effective for relaxation. Chamomile tea is well known for its relaxing traits so it is no surprise that its essential oils would provide similar qualities. Whether using Roman or German variations, Chamomile is able to calm the nerves, soothe stress, and support healthy digestion. Roman Chamomile is slightly better at easing emotional stress and calming fears, while German Chamomile is better used in treatment of the skin.
Frankincense Essential Oil
Frankincense Essential Oil is an effective sedative as it creates a feeling of mental satisfaction, calmness, and peace. In addition, Frankincense essential oil is known for reducing anxiety and lowering stress whether used topically or in a diffuser. This oil also acts as a booster for other essential oils which means that blending it with others improves efficacy. Other uses for Frankincense include helping to improve uterine health, minimize pain associated with arthritis, helping with circulation, and improvement of respiratory issues.
Geranium Essential Oil
Geranium Essential Oil offers a variety of help with relaxation by balancing hormones as well as minimizing stress and depression. In addition, Bergamot is effective in boosting the health of the kidneys, acting as an astringent, quickening the healing of cuts and wounds, and facilitating functioning of all of the body’s systems. Geranium facilitates the circulation of the blood just below the surface of the skin and helps to distribute melanin uniformly in order to promote the healing of scars from acne or wounds.
Jasmine Essential Oil
Jasmine Essential Oil works as an effective sedative to induce relaxation and sleep. Although it ranges on the pricey end of essential oils, it is extremely powerful and just a small amount produces strong results. Excellent for boosting confidence and creating optimism as well as effective when used for skin care. May also aid in fighting against depression, pain, cough, impotence, and frigidity. Blend jasmine with lavender or other essential oils for best results. (Be sure to buy Jasmine Absolute, Therapeutic Grade, and avoid Perfume Grade for effective results.)
Lavender Essential Oil
Lavender Essential Oil is one of those that is extremely effective when blended, but also quite useful on its own. A quick and easy relaxation trick is simply to breathe in straight lavender for five minutes to promote relaxation and reduce stress reducing hormones in the brain. Diffusing Lavender Essential Oil into the room is another excellent way to produce an environment of relaxation for rest and sleep. Lavender is also useful for skin ailments, household cleaning, treating diabetes, slowing the effects of aging, and alleviating headaches.
Using essential oils for relaxation is an excellent way to reduce the stress and anxiety of normal life. Used alone or in a blend, essential oils are a natural and excellent way to effectively live a more calm and tranquil life.
Tags: Aromatherapy on the Go, Essential Oils For Relaxation, Recipes Using Essential Oils for Relaxation, The Best Essential Oils for Relaxation
Categorised in: Therapy