Natural Balance: 10 Essential Oils to Treat Anxiety and Depression
Stress, depression and anxiety plague millions of people every year. Many people seek help from doctors to ease the symptoms of their anxiety. This usually leads to them using prescription medications, which can have harmful side effects. Wouldn’t it be great if there was a natural solution to anxiety and depression? Well, it turns out there is! Essential oils have been shown to significantly reduce the signs and symptoms of both depression and anxiety. There are multiple essential oils that can be used to reduce anxiety, whether used through an essential oil diffuser or massaged directly into the skin. We’ve chosen the Top 10 best essential oils to treat anxiety and depression. Check them out right here:
Lavender essential oil has seemingly endless uses, from skincare to cleaning. It is also one of the best essential oils to treat anxiety and depression. This fragrant oil has natural calming properties, which can reduce the signs and symptoms of anxiety and depression.
One of the lesser known essential oils used to treat anxiety and depression is bergamot oil. Studies have shown that massaging bergamot oil into the skin reduces corticosterone, which reduces the effects of stress.
Basil essential oil does many things to treat anxiety and depression. It boosts the immune system and reduces inflammation, which is helpful if underlying medical issues are contributing to anxiety or depression. It also reduces chronic fatigue, which results in increased energy and better overall mood.
4. Clary Sage
Studies have shown that clary sage oil significantly reduces emotions like fear and distress. This can help ease issues like anxiety or depression.
5. Ylang Ylang
Ylang ylang essential oil can produce cheerfulness and optimism. It has also been shown to soothe fear and stress. For this reason, you can put a few drops of ylang ylang oil in an essential oil diffuser to treat anxiety or depression.
Frankincense essential oil is often used for “grounding” in meditation practices. It is known to produce a calming, tranquil energy. This makes it ideal for treating anxiety and depression.
Rose essential oil has been used to reduce anxiety in women who are pregnant for the first time, so it is likely that it can be used to reduce anxiety in other circumstances as well.
Chamomile essential oil treats anxiety and depression by decreasing irritability and the tendency to overthink. This is why you typically see chamomile and lavender blends used for calming purposes.
Jasmine essential oil has properties that can balance the central nervous system and regulate hormone production, which can resolve many cases of anxiety. It also increases serotonin levels, which can make you feel happier.
Lemon essential oil is known for its clean, invigorating scent. This is why it is used in so many cleaning products. The uplifting fragrance also makes it one of the best essential oils to treat anxiety and depression. Putting a few drops of lemon oil into an essential oil diffuser can help improve your mood and lift your spirits.
Tags: essential oils, Essential Oils For Anxiety, Essential Oils for Depression, natural remedies for anxiety and depression, treating anxiety and depression
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